While I try to stay up on current advice for best nutrition pre and post run, sometimes I think you just gotta listen to your body. I felt like drinking a tub of chocolate milk today. What’s your favourite post-run recovery snack or drink?

run2in2013graph Even though training for the Seven Hills Run was slow this week in terms of runs, I did shave about 20 seconds off my pace. Considering it was 10 degrees warmer (hooray for another spurt of summer in Germany), I’m feeling pretty stoked. If the Sommerhitze sticks around long, I may just have to reconsider my grudge against bunhuggers. And now I have to find some music to dislodge that Nair commercial from my head.

A penny for your thoughts. Literally, I will donate a penny for every (non-SPAM) comment.

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