I’ve often felt like summer flows by like a quiet river ending in a raucous waterfall of jubilant activity that Fall carries in with the wind. If you try to brace yourself properly (i.e. plan, prepare and schedule), you miss the moments to reflect and appreciate the scenery. Nonetheless, the notion we were nearing the Read More →

Some people like silence and solitude when they run to allow total focus and de-stress. I’m in the other camp – the believers in the scientific fact music can actually improve your distance running performance. Not just any ditty will do either, because which songs are on your playlist affects your pace and your attitude. Given Read More →